OK, since I'm good at putting my business out there, you all know that I'm writing a book. If you don't you can read about it fi...

If you have been following the blog, my facebook or twitter feed, you know I've been training for a 5K.  I'm kinda out there with my...

This is my Pilly.  It's a comfort blanket of sorts.  I don't remember exactly when I got pilly but I do know it's the same time ...

"You could run for your life but not really for any other reason" So announced an orthopedic surgeon in 1995.  I had had 2 ankle ...